7 healthy fats to add to your diet
Think olive oil is the only heart-healthy fat in town? See how sesame and canola oil stack up, plus 5 more healthy fats to try. Get more healthy living tips from the Mayo Clinic App
We analyze the 10 main benefits of a healthy diet, as well as the evidence behind them. Weight loss. Cancer risk reduction. Diabetes management Heart health and prevention of strokes. The health of the next generation. Bones and hard teeth. Good mood Improves memory.
No comments